Stress and tension are diseases of the modern age. If we don’t take time out to rest and relax, our body has to work harder, our emotions become unstable, and our immune system suffers. Relaxation is a skill that we have to re-learn to be reminded of our natural state of being. It takes time and repetitive practice to reverse a stressful habit pattern. The Power of Relaxation DVD incorporates breathing to relax the mind, Yoga to revive the body and meditation to calm the spirit. You will be amazed at the results! DVD includes a bonus 30-page booklet, The ChiBall Method. Want to know what other people think? Read an independent review of this product. © 2008 ChiBall World Pty Ltd. Running time approximately 112 mins; PAL Region Free; Exempt from classification.